During exam season, it is common to feel nervous and stressed before and during the big day. High stress levels around exam times can effect performance. Here at First Tutors, we've put together some tips to help you recognise when you are feeling stressed and learning to manage these stress symptom...
Read more ›Last week Bath Spa University was encouraging students to de-stress by setting up a 'petting zoo' where they could go along and stroke a goat or feed ducks. This hasn't gone down too well with animal rights groups, though, who suggest bouncy castles and back massages may be more appropriate!
Simila...
Read more ›Hooray! Exams are over! Now is the time to de-stress, chill out, sleep and enjoy the summer. Much has been written about pre-exam anxiety, lack of sleep and high stress levels during the exam period, but few think about the after effects of those symptoms.
You will have been slouching over books, s...
Read more ›With exam time just around the corner, many students will begin to suffer with exam anxiety during the next few weeks.
There are four main areas that can contribute to exam anxiety:
lifestyle issues information needs studying styles psychological factorsYou may have tight muscles, constan...
Read more ›It doesn't matter how old you are or whether you're taking SATs, GCSEs or A-levels - exam stress can affect everybody. It is completely natural and understandable that you would suffer from stress: after all, there's a lot of work to be done, and your exam results can have a huge bearing on your fut...
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