Blog Posts tagged Anxiety

Helping your child manage their anxiety

Left untreated, anxiety can make it hard for children of all ages to study and get work done. If you're dealing with an anxious student, here's what you need to know.

According to new research commissioned for Children's Mental Health Week, almost two-thirds (65%) of UK children say they have felt ...

12 ways to deal with student anxiety and stress

Stress and poor mental health are one of the biggest health challenges that students face. According to ONS, 37 per cent of first-year students surveyed in England at a university have symptoms of depression and anxiety. With April being Stress Awareness Month, here are 12 ways to cope with anxiety ...

Coping with anxiety at university

A poll of almost 38,000 UK students suggests rates of stress are on the rise in universities, with high lev...

Dealing With Exam Nerves

Do you suffer from exam nerves? Psychologists from the University of Surrey have discovered heightened results in memory when your eyes are shut. Cognitive therapist, Art Markman explains that shutting off your vision is helpful when you're trying to dig up lost information in your brain. When you a...

Exam anxiety

With exam time just around the corner, many students will begin to suffer with exam anxiety during the next few weeks.

There are four main areas that can contribute to exam anxiety:

You may have tight muscles, constan...