Top Ways to Help Students Reduce Anxiety and Stress

by Cassidy Welling

Over recent years, schools in the UK have reported an increase in stressed-out, anxious students according to a survey conducted by the ASSOCIATION OF SCHOOL AND COLLEGE LEADERS. This year, largely due to the COVID-19 outbreak, the average student is substantially more anxious and stressed than before. While parents and mental health professionals can both play an important role in identifying and REMEDYING ANXIETY AND STRESS, educators also have a large impact on a student's mental well-being. Teachers and tutors are, in fact, often in the best position to help their students deal with any concerns and reach their full potential.

Underline the importance of following a balanced diet

It is no secret that a healthy body harbours a healthy mind. When students do not FOLLOW A HEALTHY DIET they may experience a variety of physical and psychological consequences. Not only can poor nutrition lead to lethargy and moodiness, but it can also trigger an upsurge in anxiety and stress levels. Children need to be taught from a young age just how important it is to follow a balanced diet filled with essential nutrients. While the average student consumes most of their meals at home, a teacher can help to establish and nurture good eating habits. Taking a quality supplement alongside a healthy diet can boost a student's ability to deal with anxiety and stress considerably. Some of the most effective supplements to take include magnesium, which is known to IMPACT FULL BODY FUNCTION, along with Vitamin D, Vitamin B-Complex, and melatonin for healthy sleep.

Encourage mindfulness

Mindfulness has been proven to be of significant benefit to children of school-going age. Some of the claimed benefits include improved self-esteem and self-regulation and a decrease in both anxiety and stress. By encouraging mindfulness among students, teachers may also experience a much-needed increased sense of calm in the classroom. An increasing number of teachers are actively incorporating mindfulness activities into their teaching schedule. In fact, in February 2019, the British government announced that up to 370 English schools will start practicing mindfulness as part of a study aimed at improving the mental health of students. The programme, which is set to run until 2021, will be of particular benefit to children experiencing increased anxiety amidst the pandemic.

Aim to improve understanding

As upsetting as it may be, it is important for students to understand that stress plays a big role in everyday life, even when a pandemic is not present. It is pivotal for students to be familiarised with the various emotional, physical, and behavioural symptoms of anxiety and stress SUCH AS NAUSEA, insomnia, headaches, rapid heartbeat, and mood swings. This will enable them to recognise the warning signs in themselves and their peers. This will, subsequently, make it far easier to seek out the necessary support before their emotions spiral out of control. Educators are also in a position to demonstrate to their students that limited amounts of stress can be used as a motivational tool that can boost their productivity substantially. A student who understands the roots of their anxiety and stress will be able to find a positive outlet their feelings without it having a debilitating effect on their life.

Excessive stress levels and anxiety can wreak havoc in a student's lie. Thankfully, an insightful teacher can do a lot to help students deal with their emotions better.

Tags: anxiety stress
Categories: health