Four Breakfast Ideas to Flourish on Test Days

by Sara Vazquez Shaw

We've all heard time and time again that breakfast is the most important meal of the day. The morning meal becomes even more critical, however, on test days. That's because a healthy, substantial breakfast can mean the difference between pushing through and giving up on a challenging exam. Let's count down four brain-boosting breakfasts to eat before an important test.

1. Eggs

Eggs are packed with protein, which makes them the perfect meal to kick start your brain and keep it charged throughout the day. Whether you eat them plain with a side of whole wheat toast or roll them up with beans and avocado into a breakfast burrito, eggs make a delicious and nutritious meal.

2. Yogurt with added extras

The combination of creamy yogurt, juicy berries, and maybe even crunchy granola may seem like an indulgence. However, this is actually a terrific pre-test breakfast; it provides calcium, vitamin D, antioxidants, and carbohydrates. To keep healthy, opt for low-fat yogurt and sugar free granola.

3. Porridge

There's nothing like digging into a warm, delicious bowl of porridge to start the day off on the right foot. Porridge is not only rich in fibre, but it also is digested slowly, meaning test takers can rely on a steady stream of energy throughout the exam. Fresh berries, nuts, and honey can all add taste and texture to your porridge.

4. Smoothie

Some people just aren't breakfast people. But that doesn't mean they should skip breakfast altogether. Fruit smoothies offer a fuss-free punch of flavour and nutrition. In a blender, combine milk, a banana, a handful of frozen berries, and a few ice cubes. For an additional boost of nutrition, add a scoop of protein powder. In a matter of minutes, your frothy confection will be ready so you can pour it into a travel mug and get going.

Now that we've covered what to eat, let's make a quick run-through of what not to eat. Refrain from sugary foods and drinks. While sugary foods and drinks can deliver a momentary high, they tend to leave you low and listless once they are digested. Also, avoid foods made with white flour, which can impede digestion.

In addition, go easy on the carbs. Carb loading may be useful the day before the test, but this habit can make you feel sleepy on the big day if you overdo it.

One way to ensure that you have time for a solid breakfast on test day is by planning your menu in advance. Doing so can minimise the morning rush and leave you feeling energetic for your test.

Tags: Exam day test nutrition
Categories: Exam days